FITNESS
Skin Care Guide
ESSENTIAL OILS FOR ATHLETIC PERFORMANCE
The Athlete’s Kit
Videos Worth Watching
Who’s This For?
If you’re an athlete, a coach or just an active person and want to perform at a higher level, breakthrough plateaus in performance and care for your body naturally.
Specifically we are going to show you a totally new way of doing this that is safe, effective, and used by the world’s top athletes.On This Webinar…
On This Webinar…
You are going to get an inside look at how these athletes are integrating essential oils into their pre event, during event, and post event habits to increase performance and support their health.
You can apply the same habits without worrying about synthetic additives and long term health concerns for short term gains.
Natural, Safe and Effective Options to support our Child Athletes:
Healthy immune system
Overall health
Quick recovery from injuries
High energy
Mental focus
“ The second a fighter walks into my Gym it’s a prerequisite to use the oils in the athlete’s kit.” | Evan Esguerra
The Athlete’s Kit
The perfect companion to a healthy lifestyle, the doTERRA Athlete’s kit can help support healthy athletic activity, while counteracting the taxing effects of exercise on the body.
Whether in competitive arenas or a local gym, activity is a cornerstone of health. As anyone who has ever donned workout shoes will tell you, athletic activity can tax your body, and make it sore. The doTERRA Athlete’s Kit was designed with athletes in mind, and is perfect for supporting healthy lifestyles from competitive to health-minded. The kit includes key products for those with an athletic lifestyle: 5mL bottles of doTERRA Breathe, doTERRA On Guard, Lavender, Melaleuca, and Peppermint and a 120 mL tube of Deep Blue Rub presented in a compact, reusable zippered pouch. With the Athlete’s Kit, you can enjoy implementing athleticism in your life.
A 3 minute overview of The Athlete’s Kit by Hayley Hobson
DoTERRA articles on Fitness
Exercise
Regular physical activity is a critical component for life-long health and maintaining quality of life as you age. Whether you are a serious athlete or one who prefers to just maintain an active lifestyle, getting some form of exercise daily is necessary to maintain the strength of your cardiovascular and musculoskeletal systems as well as your mental well-being. Currently, the World Health Organization (WHO) recommends that the average adult get at least 600 metabolic equivalent minutes (METs, a metric combining both time and exercise intensity used to estimate overall energy expenditure) every week, which is equivalent to approximately 150 minutes of brisk walking. However, recent research suggests that significantly more (and more intense) activity may be necessary for the best long-term health benefits. How do essential oils fit into all of this? You can put a few drops of CPTG® Peppermint essential oil into your palms, rub them together, and directly inhale for a quick energizing boost as you head to the gym or hit the trails for the exercise your body needs for long-term health and wellness. For more tips like this, read some of our articles listed below!
Best Essential Oils for Exercise
The Importance of Pre and Post-Workout Routines
General
Aerobic Training
Flexibility Training
Strength Training
During Events : Energy + Focus
Post-Events : Rest + Recovery - Physical, Emotional, and Adrenal Support
