Guiding you into the Supplement
Guide
Popular Question:
I take LLV and the probiotic everyday but I would love love some info (a Wednesday scope maybe ) on when and how you use all the doTerra supplements. I have researched quite a bit and am having a hard time figuring out when and how to use the rest of the line (especially while breastfeeding). This would also be super helpful for my biz clients and how to direct them (all soft gels included maybe IE when to use terrazyme over digestzen ).
Answer:
What I have found to be most effective and commonly recommend is this:Terrazyme with any meal that's heavier or processedTurmeric capsule: 1 - 2 a day, split between meals for regulating inflammation + oxidationDigest Zen caps if stomach is upset - nausea or bloating (after a meal). If a chronic condition exists here - take a peppermint soft gel prior to mealProbiotics (PB Assist) take at night but cycle on 30 days and off 30 days. In the off days - focus on probiotic rich foods such as sauerkraut. You can also take the PB assist jr which has different strains!LLV every day - with each mealMito2Max: 1 with breakfast, 1 with lunch - helps create clean cycles of energy and avoid afternoon slumps DDR Prime if cancer runs in family - one a day with dinnerGX assist every couple of months for 10 days (gut cleanse)WOMEN: The phytoestrogen + bone nutrient complex if they seek hormonal balancing & strength through aging
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f you look at the body like a machine… Micro Plex VMz is the gasoline... good, clean gasoline... The Alpha CRS keeps the engine clean by allowing the gasoline to work to its best and full potential… and the xEO Mega keeps the engine well greased so all the working parts can move fluidly through the engine
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Click Here to read the full study in the Journal of Dietary Supplements
Microplex VMz
Microplex VMz is a complete vitamin mineral—complete because the body is able to digest and use the vitamins in their entirety. The body treats it, absorbs it and assimilates it just as it were food.
This complex contains natural highly bioavailable vitamins, minerals, and trace elements in proportions that work hand-in-hand with your diet. (For example, vitamins A, C, and E, B, and D, and the minerals calcium, magnesium, and zinc.) Often, vitamins and minerals included in supplements can be difficult for our bodies to absorb. However, Microplex VMz solves the absorption issue by using a glycoprotein matrix to help the body absorb vitamins, and chelated minerals (meaning the mineral is bound to an amino acid). In essence, this process makes the supplement recognizable as food nutrients to our digestive systems.* Overall Microplex VMz supports healthy metabolism, digestion, immune function and cellular energy.
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FAQ on this supplement
Alpha CRS+
Alpha CRS + is a SUPER POWERFUL antioxidant. It’s also amazing at giving us energy at the cellular level—which increasing our output of energy naturally vs. taking an energy drink etc. Getting energy naturally will help keep you more consistent and feeling good
Every day, our DNA and other cells are under attack from free radicals that damage them. Alpha CRS+ combats this, and stimulates overall cellular health. For this reason, Alpha CRS+ is also known as the cellular energy and longevity blend. Some of the nutrients included in the formula are coenzyme Q10 and acetyl-l-carnitine, which help the metabolic processes of the cell to give you more energy. There are also antioxidants like quercetin and alpha-lipoic acid that help combat oxidative stress and aging. Finally, a botanical extract of Ginko biloba helps support mental clarity and energy.*
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xEO Mega
xEO Mega is a combination of sea and land based Omega 3’s which are crucial for feeding our brains. 80% of the brain is made up of fatty acids and the majority of us are severely deficient. The last ingredient in this supplement is a bi-product of an algae (Astaxanthin)—a superior antioxidant that is true food for your brain and helps lift the brain fog.
xEO Mega takes care of your remaining nutritional needs with omega-3s (known as essential fatty acids), essential oils, and vitamins D and E. Fatty acids help support your joints, skin, and cardiovascular and brain health. The best sources of omega-3s are fatty fish and marine algae, which are not common in most diets and can be expensive. The molecularly filtered fish oil in xEO Mega supplies 300 mg of EPA and 300 mg of DHA per daily serving, and 55 mg of other omega-3s. It is also formulated with a blend of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, & German Chamomile oils, that add antioxidant protection to the mix.*
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FAQ on this supplement
Videos Worth Watching
Supplements
for children
The duo of A2Z Chewables and IQ Mega work together to support and promote cardiovascular, nervous and immune system function, healthy joints, brains, eyes and skin. PB Assist Jr. comes in to support the second ‘brain’… the gut!
A2z chewables are non GMO and gluten free. They provide 100 percent of the daily value for 10 vitamins as well as 8 minerals, plus a superfood blend and Alpha CRS+® blend. Most multivitamin gummies only contain a few vitamins and very little minerals if any. Additionally, a2z Chewable provides less sugar than common multivitamin gummies.
Read on for more benefits about doTERRA’s children’s supplements.
I also recommend also a Vitamin D3 + K2 drops for kids.
A2Z Chewables
Superfood + vitamin blend to support healthy growth
Safe for children 4 years of age and older and adults who prefer a chewable to capsules
Cognitive Blend: Choline, Phosphatidylserine, Inositol
Great watermelon flavor
No high fructose corn syrup, artificial colors, sweeteners, or flavors
Contains a superfood blend that helps support overall health and wellness
Formulated with doTERRA’s proprietary Alpha CRS®+ Blend
A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E, and a cellular energy complex of B vitamins*
Includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper, and manganese
Specially formulated to be used daily with IQ Mega® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
IQ Mega
No fishy smell or taste!
Promotes cardiovascular health*
Supports healthy joint function and comfort*
Provides important modulating nutrients for healthy immune function*
Protects against lipid oxidation and supports healthy function of the brain*
Promotes healthy skin*
Supports healthy function of the eyes and nervous system*
Delivers 1,300 mg of pure, concentrated, molecularly-filtered, and completely deodorized marine lipids with 900 mg of DHA and 400 mg of EPA per daily serving
Formulated with doTERRA CPTG® Certified Pure Therapeutic Grade Wild Orange essential oil
Specifically formulated to use daily with doTERRA a2z Chewable™ as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
PB Assist Jr.
Provides 5 billion live cells of 6 strains of friendly flora selected for both their unique stability at room temperature as well as their remarkable ability to survive the harsh extremes of acidity, alkalinity, and digestive enzymes in the digestive system
Includes prebiotic FOS to help sustain a healthy balance of beneficial friendly flora*
Maintains healthy intestinal microflora balance*
Supports healthy functioning of the digestive and immune systems*
Supports the health of the GI tract, particularly the intestines and colon*
Helps support optimal metabolism and absorption of nutrients*
Probiotic administration during childhood offers a means of promoting healthy microflora balance and favorably supporting immune and gastrointestinal system function*
Probiotic consumption during childhood has established health benefits and may support long-term well-being*
Maintaining a healthy GI tract is also important for healthy brain and nervous system function*
Contributes to an internal balance and support for the health of the kidneys, bladder, and urinary tract, as well as the female reproductive system*
TerraZyme
A proprietary blend of 10 active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods.The powerful combination of digestive enzymes found in TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. Learn more about Enzymes:
PB Assist
A time release + double capsule system that ensures the cultures arrive where they’re needed most. There’s 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS - which is food for the good guys. (That’s code for, they’re really, really effective.)
Supplementation for hormonal support
to download on Essential Practice
https://essential-practice.com/guides/
Dr. Robin Addressing key questions on hormones, skin, MDs and Oils and more.
https://essential-practice.com/?s=hormones
also available Essential Practice Page
Did you know that almost every function of a woman’s body is controlled by hormones? A balance of normal hormone levels will influence a woman’s good health and emotional well-being.
doTERRA Women is a line of products formulated to address the unique and changing health needs of women. Bone Nutrient Essential Complex, ClaryCalm Monthly Blend for Women, and Phytoestrogen Essential Complex are there to help balance normal hormone levels and support bone health throughout all stages of a woman's life.
Bone Nutrient Essential Complex
Provides optimal levels of vitamins and minerals essential for developing and maintaining bone mass and density
Provides 100% of the recommended daily amounts of calciu and magnesium
Contains vitamin D2 and D3 to help bones absorb calcium
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Phytoestrogen Essential Complex
Supports a balance of normal hormone levels
Promotes a healthy metabolism
Helps minimize the uncomfortable symptoms of PMS and transition through menopause
Supports healthy bones, heart, breast tissue and other body structures and functions
From a hormone expert on the importance of Phytoestrogen.
There are 3 kinds of estrogen:
the kind our bodies produce (quiet kid on the playground)
phyto (or plant) estrogens (the hero on the playground)
xeno-estrogens (the bully on the playground) ie: Teflon, plastics, preservatives, additives.. the junk that are known as 'hormone disruptors'.
“ I tell a story when I teach so that people can relate it to something else besides receptors and hormones. In this case, it's kids on a playground. So, we have cells floating around in our bodies with 'fingers' (receptor sites) sticking out 'looking for' estrogen. They don't care WHERE the estrogen comes from, just so that there is some form of it binding to the receptor sites. So our naturally produced estrogen is that very shy, quiet kid (it is not very strong) on the playground that would really like to bind with the 'fingers' (receptor sites) on the playground, but along comes the freaking bully (xeno-estrogens) and they are stronger than natural estrogen and they come in an push the shy kid off the playground fingers and take them over for themselves.
When xenos are metabolized we have that higher incidence of breast cancer, so it's actually coming from the xenoestrogen metabolites, and these can also give the 'estrogen dominance' test results (Candida can also produce a false estrogen) So, what's currently happening on our playground is the shy kid has been kicked out by the bully, well, lucky for that shy kid, there is a hero on the playground...yep, Phytoestrogen.
So, phytoestrogens (most commonly found in Soy-yeah, that's another area where Americans have been misinformed...IMO), are 'softer' than natural estrogen, yet more powerful than xenoestrogens, and, in short, phytos come to the playground with a can of woop a@# and protect the cells from xenoestrogens binding to the receptor sites, thereby assisting in protection from the harmful effects of xenoestrogens. And yes, men can take it, I also give it to my 7 year old daughter, and if I had a boy, I'd give it to him too. And, even though it's name is phytoestrogen, it actually BALANCES estrogen & progesterone production, not give you more estrogen...remember, estrogen converts to progesterone OR testosterone.
So if the cell receptor sites aren't able to receive a hormone (if they are blocked) the hypothalamus interprets that as the body needing MORE of a specific hormone & instructs the gland to keep making more, even when there is plenty floating around. Guys, I seriously could go on all day about this, then there's the cholesterol issue, we MUST have cholesterol for hormones to communicate with the cells... So without getting to crazy, I hope that helps a little and doesn't leave you MORE confused!” - Brooke Haynes Tazbaz
One of the best things Dr. Hill taught on in that lecture was that phytoesyrogens are adaptogenic and you don't have to know if you have high or low estrogen or progesterone...It works. the phytoestrogen complex is adaptogenic, it is going to clear out toxic estrogen so that other hormones can balance, I would absolutely get on it asap.
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HELPFUL RESOURCES FOR OPTIMAL HEALTH:
Mito 2 Max
Mitochondria like the engines for the cells. If the cells have energy, then the body will have energy. Mito2 Max is for healthy and happy body engines. CLICK HERE TO EXPAND
Serenity Restful Complex
L theanine is an amino Acid that passes blood brain barrier in 30-min.
Helps ease anxiety, stress relief, improved concentration and focus as well as cognitive skills. Generate a state of wakeful relaxation and higher learning. Increases levels of dopamine and GABA. GABA is a neuro-inhibitory transmitter. It’s what your brain uses to shut itself down. Taken away from any other protein, it will dramatically calm your receptors in the brain and is a good support agent to melatonin and 5-htp, ( 5-htp which is a precursor to serotonin and melatonin). It helps you fall asleep, but it makes blood serotonin levels much, much higher than brain levels. (tip: Cedarwood helps to produce melatonin)
Basically, L-theanine increases the production of serotonin, dopamine and GABA (gamma aminobutyric acid), a trio of neurotransmitters that promote relaxed, positive moods, which also helps those who suffer from anxious feelings when going to sleep
DDR PRIME
Promotes healthy response to free-radicals while supporting healthy cellular function.
Taking Lifelong Vitality while Pregnant
The Lifelong Vitality Pack is also the perfect supplement system for pregnant + nursing mamas.
“I personally recommend it to all my clients as their prenatal supplement along with a folate supplement as discussed below.
Because the LLV is a “whole food” supplement, our bodies assimilate it much better than synthetic vitamins. That means your body is actually utilizing all of it, verses eliminating it because it’s synthetic. The nutrients in the LLV are in the PERFECT amounts for our bodies to assimilate at one time including iron. I recommend taking the full dose when pregnant or breastfeeding to assure you are getting enough. Vitamin A from natural food sources doesn’t have any effects on your baby. In dōTERRA’s LLV the Vitamin A is a natural source. Your body will only use what it needs.
The DNP (daily nutrient pack) is fine to use instead of LLV, the difference is it doesn’t have the Alfa CRS that supports pain and inflammation and energy.
Methyl Guard Plus, along WITH LLV. Methyl Guard is a formula meant to support those with the MTHFR gene mutation. http://goo.gl/jcRZu0
I hope this helps you feel confident in using this AMAZING whole food supplement when pregnant or breastfeeding.”
Our team cleanse runs seasonally.
CLICK HERE for more info on doTERRA’s Cleansing/Detox Supplements